Evening Yoga: Gentle 'Slow Flow' Yoga & Gong Healing in the Salt Room w/ Irina
Time & Location
About the Event
The sound of the gong creates a deep sense of relaxation and peace. The vibrations and sound help release blocks, reduce tension, and stimulate circulation. This class is an excellent complement to more active practices (and your busy lifestyle) and a perfect antidote to stress. Bring your own yoga mat and a blanket for more comfort during your relaxation. Mats will also be provided. No experience needed! Registration required, $10 cancellation fee to compensate for the instructor's time. *This class meets every Monday & Wednesday.