Mon, Mar 15|
Evening Yoga: Gentle 'Slow Flow' Yoga & Gong Healing in the Salt Room w/ Irina
Gentle Yoga flow is all about slowing down and opening your body through controlled movements and passive stretching. It also includes meditation and positive affirmations in the form of mantras.
Time & Location
Mar 15, 2021, 7:00 PM
Salternative Spa, 1541 E Fabyan Pkwy #161, Geneva, IL 60134, USA
About the Event
The sound of the gong creates a deep sense of relaxation and peace. The vibrations and sound help release blocks, reduce tension, and stimulate circulation. This class is an excellent complement to more active practices (and your busy lifestyle) and a perfect antidote to stress. Bring your own yoga mat and a blanket for more comfort during your relaxation. Mats will also be provided.No experience needed! Registration required, $10 cancellation fee to compensate for the instructor's time. *This class meets every Monday*