Time is TBD|
Flow Fitness w/ Shawna
A fun twist to your workout! Join Shawna for an hour of fun moves that will get your blood flowing and heart pumping. Super easy and for everyone!!
Time & Location
Time is TBD
Salternative Spa, 1541 E Fabyan Pkwy #161, Geneva, IL 60134, USA
About the Event
Warm up before the workout: Using hoops while stretching allows you to get deeper into stretches and helps keep your body in better alignment. No weights needed for this workout!!! Hoops will be provided during this super fun and easy class to help you find your flow and get lost in the movement. No experience needed. Please bring your own water and wear comfy clothes :)