HOLISITIC SPA & COMMUNITY WELLNESS CENTER
be well : be happy : be peaceful
Wed, Apr 14|
Senior Tai Chi
Improve balance, coordination, and flexibility while learning the gentle flowing moves of Tai Chi. Class focuses on healthy breathing and relaxing and strengthening your body without injury or strain.
Time & Location
Apr 14, 2021, 9:30 AM
Geneva, 1541 E Fabyan Pkwy Suite 161, Geneva, IL 60134, USA
About the Event
Join us for a unique experience of using the flowing movements of Tai Chi as moving meditation.
Center yourself as you become aware of your own energy, while relaxing and strengthening your body without injury or strain. Tai Chi (Taiji) is an ancient martial art form that utilizes slow meditative movements, helping one meet day to day challenges by harmonizing mind, body, and spirit while keeping oneself in tune with the natural order of things.
Workshop begins with Qi Gong movements and then moves on to a short series of postures from the Yang Style 24 form. Easy to learn and for everyone, this moving meditation is a great way to start or end your day