Fridays 6:30 pm

Daniel Rasich's restorative yoga is all about slowing down and opening your body through passive stretching. Enjoy mind and body restoration as the long holds of poses allow your muscles to release tension and deeply relax.

Held in the tranquil Salternative Studio with soft candlelight providing a calming and restorative atmosphere.

BRING A FRIEND FOR FREE!

walk-ins welcome

$20

Mondays 7:30-9:30pm

With Salt Room! ADVANCED REGISTRATION REQUIRED FOR THIS CLASS.

Open for all experience levels. Each class is structured around the ability of the attendees and contains a blend of the styles of yoga. Take a moment to forget the challenges of the day while breathing deeply and engaging in a variety of poses friendly to beginners and avid Yogis alike.

Pre-registration required

$20

Saturdays 9:45-11:15am

With Gong session in the Salt Room. This ancient style of yoga incorporates body movement with dynamic breathing techniques, meditation, hand positions, and mantras. Designed to raise internally stored energy, build physical vitality, and increase consciousness. Includes relaxing gong session in our Salt Room. Sound and vibrations of the gong create a deep sense of relaxation and peace, helpong release tension and stimulate circulation

Kundalini yoga is for everyone.

$20

See below for dates

Breath by Breath Yoga Operated and facilitated by Sandy Dixon, provides daily classes in our Salternative Community Studio. Classes are designed for all levels of experience, cultivated for adult students. Sandy also takes private clients for one-on-one sessions. Registration and payment is possible via Sandy’s website or the MindBody app under Breath by Breath Yoga. (Special note: Salternative does not handle payments or registrations for third-party classes). 

Mondays 9-10 am

Wednesdays 9-10 am

Fridays 8-9 am, 9:30-10:30 am

Saturdays 8:30-9:30 am

Sundays 8:30-9:30

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Drop in Rate: $15; 10 class pack (shareable): $130; Unlimited monthly: $95

January 28th  7pm

LOVE ESSENTIAL OILS? WANT TO START USING THEM DAILY FOR YOURSELF OR KIDS? 
Kim Gonza, Nurse Aromatherapist will discuss how to get started using essential oils or how to grow your existing knowledge! She will discuss how to use these oils safely with all age groups. In this class she will speak for use as a natural remedy for many different health ailments such as sleep, pain, IBS symptoms, emotional support, immune system support, mental fatigue, skin care and more. This class will be packed full of information and give you the tools to feel confident using essential oils at home!
ONLY $5!

Please RSVP to the event on FB or email Kim Gonza directly at

Wednesdays 6:30pm

Please join us for unique FREE GUIDED MEDITATION sessions! Wednesday nights, we will spend thirty minutes bringing ourselves into maximum relaxation and mindfulness (or mindlessness, hopefully!) and then spend another thirty minutes with group discussion sparked by a short reading, quote or anything else that sparks some thought provoking dialogue. This is great for beginning meditators as well as those with experience who want to add more to their practice. Feel free to bring a friend!

NO REGISTRATION REQUIRED.