Kundalini Workshop: Abundance & Prosperity

Saturday March 28th 2020

6:00pm - 7:30pm

The Workshop Practice includes the following:

• Ten Guiding Principles of Prosperity Consciousness

• Exercise to Invoke the Wealth of the Universe

• Prosperity Affirmation

• Meditation for Prosperity

• Millionaire Mantra (Chant) Handout

• Gong Healing Sound for Emotional Release & Transformation

This practice is for students at all levels. Equipment and writing tools will be provided.

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Advanced Registration Required via e-mail to Irina Schulman, or call directly at (630) 945-4984.

$25

Kundalini Yoga

Saturdays 9:45-11:15am

With Gong session in the Salt Room. This ancient style of yoga incorporates body movement with dynamic breathing techniques, meditation, hand positions, and mantras. Designed to raise internally stored energy, build physical vitality, and increase consciousness. Includes relaxing gong session in our Salt Room. Sound and vibrations of the gong create a deep sense of relaxation and peace, helping release tension and stimulate circulation!

Kundalini yoga is for everyone.

$20

Restorative Candlelight Yoga

Fridays 6:30 pm

Daniel Rasich's restorative yoga is all about slowing down and opening your body through passive stretching. Enjoy mind and body restoration as the long holds of poses allow your muscles to release tension and deeply relax.

Held in the tranquil Salternative Studio with soft candlelight providing a calming and restorative atmosphere.

BRING A FRIEND FOR FREE!

walk-ins welcome

$20

Adult Yoga

Mondays 7:30-9:30pm

With Salt Room! ADVANCED REGISTRATION REQUIRED FOR THIS CLASS.

Open for all experience levels. Each class is structured around the ability of the attendees and contains a blend of the styles of yoga. Take a moment to forget the challenges of the day while breathing deeply and engaging in a variety of poses friendly to beginners and avid Yogis alike.

Pre-registration required

$20

See below for dates

Breath by Breath Yoga Operated and facilitated by Sandy Dixon, provides daily classes in our Salternative Community Studio. Classes are designed for all levels of experience, cultivated for adult students. Sandy also takes private clients for one-on-one sessions. Registration and payment is possible via Sandy’s website or the MindBody app under Breath by Breath Yoga. (Special note: Salternative does not handle payments or registrations for third-party classes). 

Mondays 9-10 am

Wednesdays 9-10 am

Fridays 8-9 am, 9:30-10:30 am

Saturdays 8:30-9:30 am

Sundays 8:30-9:30

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Drop in Rate: $15; 10 class pack (shareable): $130; Unlimited monthly: $95

March 18th 6:30pm

Did you know that you can supplement some medicines with natural options? 
Join Kim Gonza, Nurse Aromatherapist to learn some of these natural options. She will discuss several essential oils, food modifications and healthy lifestyle changes that can change your health. This class is packed full of information that will give you the tools to feel confident with more natural options to your health care.

 
ONLY $5!

Wednesdays 6:30pm

Please join us for unique FREE GUIDED MEDITATION sessions! Wednesday nights, we will spend thirty minutes bringing ourselves into maximum relaxation and mindfulness (or mindlessness, hopefully!) and then spend another thirty minutes with group discussion sparked by a short reading, quote or anything else that sparks some thought provoking dialogue. This is great for beginning meditators as well as those with experience who want to add more to their practice. Feel free to bring a friend!

NO REGISTRATION REQUIRED.